*Academy Speed addition- classes will be held at 10am (Monday, Wednesday, Friday) and 6:30pm (Monday, Wednesday, Thursday)
New Program Information:
PEAK: For athletes that aspire to compete at the highest level. Athlete must be approved to begin this program.
* Game Day Speed: A combination of Linear Speed, Change of Direction, and Strength Training.
* New Total Conditioning: The NEW youth Total Conditioning program is designed to get youth off the couch, away from electronics, and into having fun and getting fit. The program develops good exercise habits and awareness of nutrition, as well as addressing Off-The-Field challenges which face our youth today. Parisi Total Conditioning uses fun and exciting modalities like medicine balls, resistance bands, partner body weight exercises, ladders and plyometrics. We also incorporate Parisi’s speed and strength training methods, to produce quick results, keeping young athletes returning for more.